#MAKEMEMORIES: My end-of-the-year review for 2017

Posted in: Lifestyle, Video · 15 December 2017

2017 was many things for me: eventful, new, instructive, exhausting, cosy and overall quite satisfiable, I’d say. For my end-of-the-year review 2017 I collaborate with EAST END COMMUNICATIONS and therefore created my review according to the theme #MAKEMEMORIES. Find out more on Youtube and in the text below.

#MAKEMEMORIES: My end-of-the-year review for 2017

15 December 2017
Make-Memories-East-End-Established-1999-Lea-Lou

Weekly vlog: A 15-minute vinyasa flow session straight from Goa, India

Posted in: Fitness, Video, Yoga · 6 December 2017
Whilst in India, I filmed a 15-minute vinyasa flow session for you straight from the beach in Goa. It’s an all-level flow, which focuses on some spine twists and hip openers. It takes little time, but gives you a nice smooth stretch at any time of the day. Head over to my Youtube channel, get your mats on the floor, and then let’s move together!

Weekly vlog: A 15-minute vinyasa flow session straight from Goa, India

6 December 2017
15-minute-vinyasa-flow-session

My #Indiavlog – all about my Yoga Teacher Training and the time in Goa, India

Posted in: Places, Video, Yoga · 29 November 2017

I’ve been back in Germany from Goa for almost a week now, and am back in my working routine and the daily hustle. Nonetheless, India is in my heart still, and I hope I will be able to carry my wonderful experience in India around with me for a long time (at least all the way through German winter). From today on there will be weekly vlogs again every Wednesday on Youtube – next week I have a new yoga session, which I filmed by the beach, for you to join! But first things first – this week’s vlog is a wrap-up from my trip to Goa: My #Indiavlog – all about my Yoga Teacher Training and the time in Goa, India!  

My #Indiavlog – all about my Yoga Teacher Training and the time in Goa, India

29 November 2017
Yoga-Teacher-Training-India-Goa Kopie

Weekly vlog: A weekend in Hamburg! Specialty coffee, food and more – my Hamburg guide

Posted in: Hamburg, Places, Video · 30 October 2017

Not only have I lived in Hamburg for three years – it must also be my favourite city in entire Germany. I recently spent two days up north, and am showing you around beautiful Hamburg in this week’s weekly vlog. Et voilà: Specialty coffee, food and more – my Hamburg guide! 

Weekly vlog: A weekend in Hamburg! Specialty coffee, food and more – my Hamburg guide

30 October 2017
Hamburg-Guide-Lea-Lou-Landungsbruecken

Weeky vlog: A day in Eltville and the vineyards

Posted in: Places, Video · 18 October 2017

I hopped on a train to Eltville last Sunday morning, when it was still foggy and quiet. Watch the latest video on my Youtube channel – lots of autumnal impressions guaranteed. Enjoy!

Weeky vlog: A day in Eltville and the vineyards

18 October 2017
Eltville-am-Rhein-Lea-Lou-7

Weekly vlog: 7-minute morning flow

Posted in: Fitness, Video, Yoga · 11 October 2017

I am a morning person, and my time in the morning is precious. Over the last years, I have developed a routine which “prepares“ me the best way possible for the day ahead. One part of this routine is a simple stretch session which opens my heart, hip, harmstring and thighs. I am sharing the 7-minute morning flow with you on Youtube today. Enjoy!

Weekly vlog: 7-minute morning flow

11 October 2017
7-minute morning flow

Weekly vlog: A little house tour

Posted in: Lifestyle, Video · 4 October 2017

Welcome back to another round of weekly vlogs! I am showing you around in my apartment a little today, introducing you to a few DIY projects I have done in my place, and showing you some of my furniture. So, this week’s weekly vlog: a house tour! Welcome to my castle!

Weekly vlog: A little house tour

4 October 2017
Lea-Lou-Home-DIY-vlog-7

Weekly vlog: A weekend in Amsterdam

Posted in: Lifestyle, Places, Video · 27 September 2017

I spent the past weekend in Amsterdam, and completely fell for this beautiful city! I filmed our stay and turned it into my weekly vlog. Here you go: A weekend in Amsterdam! Have a look!

Weekly vlog: A weekend in Amsterdam

27 September 2017
Weekly-vlog-A-weekend-in-Amsterdam-Lea-Lou