15-minute-vinyasa-flow-session

Weekly vlog: A 15-minute vinyasa flow session straight from Goa, India

Whilst in India, I filmed a 15-minute vinyasa flow session for you straight from the beach in Goa. It’s an all-level flow, which focuses on some spine twists and hip openers. It takes little time, but gives you a nice smooth stretch at any time of the day. Head over to my Youtube channel, get your mats on the floor, and then let’s move together!

I am uploading #weeklyvlogs to my Youtube channel every Wednesday, subscribe here if you’d like to be kept in the loop.

Those of you who are interested in my yoga classes – I found a location in Frankfurt, so I will hopefully be starting to offer classes soon!

Meanwhile, join me on Youtube for some gentle flows, enjoy and Namaste!

Love,
Lea Lou

Dieser Post ist auch verfügbar auf: DE

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow me on Instagram

  • Hot summer days call for  ramen noodles miso broth
  • When Liz loirinhafeia bakes cakes and nails the latte art
  • First German plums this year and a dream of a
  • Summer is for tapas I am sharing three recipes for
  • The almost surreal feeling  taste when biting into a
  • Ive been creative in my kitchen last week for Ppura