Weekly vlog: A 20-minutes vinyasa flow yoga session for everyone

It’s Wednesday again, which means that I uploaded another #weeklyvlog to my Youtube channel. Today’s video is a 20-minutes vinyasa flow yoga session for everyone. I am guiding you through the flow, and you are very welcome to join in! Let’s move and breathe and stretch together!


If you have my book “Happily Healthy“, then you may be familiar with the vinyasa flow, this one is similar to the one I am showing you in my book. I thought it may be easiest to also film the session, as moving images will probably make single postures and the whole session process easier for you to follow rather than with just a book.


You can also watch the video on my Youtube channel, make sure to subscribe to it for weekly updates!



Lea Lou

Photos and video by Sebastian Bentzin

Dieser Post ist auch verfügbar auf: DE

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow me on Instagram

  • Hot summer days call for  ramen noodles miso broth
  • When Liz loirinhafeia bakes cakes and nails the latte art
  • First German plums this year and a dream of a
  • Summer is for tapas I am sharing three recipes for
  • The almost surreal feeling  taste when biting into a
  • Ive been creative in my kitchen last week for Ppura