Are you ready to sweat? Tone your muscles? Stretch your body? Burn fat? We can do all that with an intense 25-minutes bootcamp yoga session which I have filmed in the beautiful Kaifu Lodge in Hamburg last week for you.
2017 was many things for me: eventful, new, instructive, exhausting, cosy and overall quite satisfiable, I’d say. For my end-of-the-year review 2017 I collaborate with EAST END COMMUNICATIONS and therefore created my review according to the theme #MAKEMEMORIES. Find out more on Youtube and in the text below.
I’ve been back in Germany from Goa for almost a week now, and am back in my working routine and the daily hustle. Nonetheless, India is in my heart still, and I hope I will be able to carry my wonderful experience in India around with me for a long time (at least all the way through German winter). From today on there will be weekly vlogs again every Wednesday on Youtube – next week I have a new yoga session, which I filmed by the beach, for you to join! But first things first – this week’s vlog is a wrap-up from my trip to Goa: My #Indiavlog – all about my Yoga Teacher Training and the time in Goa, India!
Not only have I lived in Hamburg for three years – it must also be my favourite city in entire Germany. I recently spent two days up north, and am showing you around beautiful Hamburg in this week’s weekly vlog. Et voilà: Specialty coffee, food and more – my Hamburg guide!
I hopped on a train to Eltville last Sunday morning, when it was still foggy and quiet. Watch the latest video on my Youtube channel – lots of autumnal impressions guaranteed. Enjoy!
I am a morning person, and my time in the morning is precious. Over the last years, I have developed a routine which “prepares“ me the best way possible for the day ahead. One part of this routine is a simple stretch session which opens my heart, hip, harmstring and thighs. I am sharing the 7-minute morning flow with you on Youtube today. Enjoy!
Welcome back to another round of weekly vlogs! I am showing you around in my apartment a little today, introducing you to a few DIY projects I have done in my place, and showing you some of my furniture. So, this week’s weekly vlog: a house tour! Welcome to my castle!