Hi, I’m Lea Lou,

and I wear many hats (I often literally do): I’m a recipe developer, food photographer, content creator, writer, social media manager, yoga teacher (*more on yoga below) – and a happy person.

This blog is my platform where I share my everyday vegetarian recipes, some yoga and fitness inspiration, a few travel tips, a little bit of style every now and then as well as my weekly vlogs which I upload on Youtube every Wednesday!

In 2017 I published my first book “Happily Healthy”, which you can order here (in German, published by ZS Verlag) and here (in English, self-published). 

I write a monthly food column for “Mio” magazine by Globus, find the recipes of each column here.

Among others I create content (that is develop recipes and take photos) for FloretteVeluvia, Hoppenworth & Ploch and Gaia Nutrition.

Don’t hesitate to drop me an email via hello@lealou.me in case of questions, inquiries, criticism, or just to say hi. I look forward to hearing from you.

Lea Lou




I teach vinyasa flow classes in Frankfurt/Main, Germany, where I live, as well as in Hamburg upon request. Feel free to contact me if you wish to join a class!


Feel free to contact me via hello@lealou.me in case of cooperation and advertising inquiries. However, I do reserve my right to thoroughly review all requests, invitations and press releases whether a topic goes in line with my concept before responding. If you are interested I am happy to send you my media kit, too.

All images on this blog are taken by myself unless I name the corresponding photo credit in the body of the blog post. 


Photo credit: Elena Shamis (first image), Sebastian Bentzin (image on flyer)

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