I have uploaded a new Youtube video for you introducing you to “Pranayama”, the science of breathing in yoga. Read more and watch the video: Pranayama – 3…
Are you ready to sweat? Tone your muscles? Stretch your body? Burn fat? We can do all that with an intense 25-minutes bootcamp yoga session which I have…
Whilst in India, I filmed a 15-minute vinyasa flow session for you straight from the beach in Goa. It’s an all-level flow, which focuses on some spine twists…
The video is in German, I’m afraid, however, as there are images, you should be fine with just following the video itself. Watch the full video here, and…
If you have my book “Happily Healthy“, then you may be familiar with the vinyasa flow, this one is similar to the one I am showing you in…
I’ve talked about yoga quite a few times already, but yoga isn’t all I do to keep fit and healthy. I’m quite a fitness junkie really, have always…
Going one step further, the two actually depend from another. It often is balance – not strength – that lifts our bodies up high, and only the right…
The exercises below are a small collection of strengthening, stretching, calming and energising poses which are part of nearly any yoga classes I have yet visited, whether that…
It’s been exactly six months ago that I told you all about my way into yoga here. I talked about having only just started visiting Yoga classes regularly,…
