I have uploaded a new Youtube video for you introducing you to “Pranayama”, the science of breathing in yoga. Read more and watch the video: Pranayama – 3 breathing techniques for concentration and relaxation.
As always, the video turned out to be slightly longer than I had planned, but this time perhaps it even makes a little sense, as I am guiding you through three complex breathing techniques? At least this is how I try to see it – trust me I really try to shorten the videos and also improve the sound. One day we will get there, I am sure (and until then I must admit that I really actually filming videos for you – I hope you like them, too)!
The video is available on my Youtube channel – subscribe here for biweekly videos!
Wishing you a relaxed weekend!
Love,
Lea Lou
